If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

With more than 25 years of extensive experience gained from world-renowned spinal centres, Mr. Kalyan is a highly skilled ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Sitting for prolonged periods can significantly impact your health. The consequences of too much sitting extend far beyond a ...

Knowing the subtle signs that could be connected to the disease might make all the difference in fighting against it ...

Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...