Working from home hasn’t helped ... neck flexors leads to neck pain, headaches and an over-reliance on other larger muscles ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc ... of active treatment (physical therapy and home-based exercise) and passive treatment ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

you can help relieve the pain with home remedies. For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

A person may be unable to reliably check their carotid artery at home. A doctor or healthcare professional needs to perform a series of tests to look for abnormal signs. Carotid artery neck pain ...