If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc ... of active treatment (physical therapy and home-based exercise) and passive treatment ...

you can help relieve the pain with home remedies. For more severe symptoms, contact a doctor. It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that ...

Sitting for prolonged periods can significantly impact your health. The consequences of too much sitting extend far beyond a ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Social media users are claiming a tincture made from avocado pits is soothing their pain. Here’s what the science shows so ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...