If you’ve tried these for a week and the pain either doesn’t improve or worsens ... If you catch yourself hunching over at your desk or craning your neck to read a new text on your phone, correct that ...

Pain or discomfort in the back, side or front of the neck Stiff neck (limited movement ... Caution: avoid frostbite. If pain lasts over 2 days, put heat on the sore muscle. Use a heat pack, heating ...

Do that for hours every night and the result can be stiffness, muscle spasms, pain and worse. “If your neck is constantly in poor positions, you’re always causing wear and tear to it,” Dr. Singh ...

For mild to moderate symptoms, at-home techniques such as rest, heat or ice therapy, and over the counter pain relievers can help manage mild to moderate symptoms. Physical therapy is often ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...

Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...

The study consisted of two phases: (1) baseline measurements including questionnaires, health measures and objective exposure data collection, and (2) continual measurements of neck–shoulder pain over ...

Do you often find you wake up with neck or shoulder pain after a night’s sleep? It turns out your pillow, or rather the amount of pillows you’re using, could be to blame. Everyone has ...

University students are using their reading week to seek help from their local chiropractor for neck pain and stiffness ... and teach them good posture. “Over time, it is harmful,” he said.

Objectives Neck pain is a significant condition that is second only to depression as a cause of years lived with disability worldwide. Thus, identifying and understanding effective treatment ...