A MUM and daughter have been diagnosed with thyroid cancer months apart after medics first dismissed their symptoms as ...
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and ...
Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...
So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...
AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...
After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...
Heidi Liddle protected a child in the toilet of the studio while Rudakubana killed Bebe King, Elsie Dot Stancombe and Alice ...
Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...
A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...
Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...