I went on a 10-day tropical vacation. Here’s how I fit everything in a backpack
I only brought a backpack on my recent 10-day trip to Guatemala. To help you pack lighter, here are my favorite multifunctional gear and essentials to maximize bag space.
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners ...
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...