Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

One challenge is that the bar for male birth control medications is much higher than for female contraceptives. The FDA approves or rejects a drug based on the health risks and benefits to the patient ...

With one in four Australian adults experiencing problems with incontinence, some people look to supplements for relief.

Many people develop cramps when they don’t have their period.There are various causes of cramps with no period. Issues related to pregnancy are often to blame. But there are other culprits, such as ...