Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

“Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food accumulation in the stomach,” explains Eric Yoon, M.D., a board-certified ...

March 24, 2023. (AP Photo/Haven Daley, File) The dye is known as erythrosine, FD&C Red No. 3 or Red 3. The ban removes it from the list of approved color additives in foods, dietary supplements ...

Of course, a diet that’s rich in probiotic cultures ... That manifested as more frequent and easier pooping, with no wind or stomach bloating. The positive results meant our tester was keen ...

While Zenwise No Bloat may not work for everyone ... What are some natural probiotics that can help with bloating? Foods like yogurt, kefir, sauerkraut, and kimchi are all natural sources of ...

In the wake of the Food and Drug Administration banning Red Dye No. 3 from foods, dietary supplements and oral medications, many people are wondering: What products contain Red 3? The Red 3 ban ...