As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Zucchini pasta has become a popular option for those looking for healthier alternatives to traditional pasta. It's not only low in carbs but also rich in nutrients and very versatile. In this article, ...

Every week when I go grocery shopping, I dedicate a whole section of my list to treats for my kitchen. Occasionally I'll make ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

After an indulgent winter break, a quick glance at my bank balance has made one thing clear: it’s time to tighten my belt and ...

If you want to dress up your deviled eggs in a delicious yet elegant way, then you should turn to this one simple but tasty ...

Zucchini is a fantastic vegetable that shines in a variety of dishes, but one of the most popular ways to enjoy it is by ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.