One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Sea moss is taking over the wellness world, with celebrities and social media influencers claiming it provides various health ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

House Republicans are considering cutting the number of schools that qualify for free breakfast and lunch. The move could ...

It is alarming that preschool children 2 years and older should spend no more than two hours a day watching television and using the computer. That’s according to recommendations from the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

LynFit Nutrition is a recurring segment featured on CT BUZZ, where Celebrity Nutrition & Fitness Expert, Lisa Lynn shares her insights and experience with Reporter ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.