Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to 100 ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

I’ve befriended many different types along the way, and I’ve learned a lot about where each shines. Here are seven of my ...

This vegan chili is a flavor explosion in every bite, without sacrificing any of the comforting tastes we love from the ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

FOOD keeps us alive – it provides energy and helps the body repair and grow. But whether it’s from choking, poisoning or ...

But another popular dish for us Brits actually has the capability to make you seriously ill if you fail to do one thing ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...