The foods that football fans enjoy on NFL's big day add up to more than 150% of the recommended calories for a day.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...

To obtain a safe and effective weight loss, you need more protein and fewer calories," Nakamura said. That's why the research team developed MealPlot, an interactive feature that charts protein ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

Of all the activities listed in the chart, the most calories burned in 30 seconds was during cycling at 20mph. A 125-pound person would burn approximately 495 calories, a 155-pound person would ...