It is also jam-packed with helpful nutrients like ... The flavanols in dark chocolate are also antioxidants that may help prevent cardiovascular disease. Like most things, the key is moderation.

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

and things like that," Gilstrap says. Studies emphasize this, as well: dark chocolate should only be consumed without "exceeding energy needs," or indulging in too many calories, according to the ...