Nutrition myths: what you need to know about coffee, bread and detox juices - Night-time eating won’t make you pile on the ...

That’s why I’m here to bust 10 nutrition myths that might be holding you back from feeling your best. Let’s clear things up so you can stop second-guessing and start making choices that ...

Right now, that’s a loaded question, given that we know so much about the impact of diet culture but are simultaneously fed daily doses of unscientific pseudo-nutritional information.

Myth Buster: Vanessa Imus, M.S., RDN, owner of Integrated Nutrition for Weight Loss If you lived through the 1990s, then you’re aware of the fat-free craze that touched almost every food source.

But don't let nutrition confusion keep you from your goals. Here are some popular myths about diet and nutrition – and the truths behind them. Diet Myth No. 1: Carbohydrates make you fat.

Here, she looks at what the science says about seed oils - like sunflower, canola, soybean and grapeseed - and how it applies ...

GLP-1 medications have become a popular tool for weight loss and metabolic health, but with their rise in popularity, ...

On face value, all plant-based foods should theoretically help to boost wellbeing, but from a nutritional perspective, certain categories of people might not fare well with specific types of ...