Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

India’s marathon national record of 2 hours 12 minutes, set by Shivnath Singh in 1978, still stands unbeaten. Lounge asks ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.