Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation ...

It has turned doctors into stars, put taboo subjects on main and given all of us a place to explore our well-being.

A new weight loss clinic is open in Flower Mound. Priority One Weight Loss, owned by Dr. Susan Bowlin, opened in late 2024.

Resolving to lose weight and improve health is consistently one of the top resolutions people make — and by far the hardest one to stick to.  The news and social media are full of conflicting ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...