Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Take your plantain chips to the next level with a spicy avocado dip. Simply mash ripe avocados and combine them with diced ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

I tried granola from Sainsbury's, M&S, Asda, Tesco, Aldi, Lidl and Morrisons to see how they compared to original Jordans in ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Butter on toast is a staple but isn’t the healthiest breakfast or snack option. Here are some healthier alternatives to the ...