Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

Bananas are a beloved fruit, versatile in their use, easy to store, and packed with nutrients. However, many of us tend to make the same mistake when shopping for bananas: we grab a bunch of perfectly ...

Bananas are rich in essential nutrients, including potassium, which aid in blood pressure management, contributing towards a healthy heart and optimal health.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Varanasi: In a study, distinguished scholar of Banaras Hindu University and Vice Chancellor of BR Ambedkar Bihar University, Prof Dinesh Chandra Rai, .

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

The tennis player's most favourite fruit, of which 200 kg is consumed daily, contains minerals such as magnesium and ...

Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Discover the benefits and drawbacks of eating bananas on an empty stomach, including energy boosts, potassium benefits, and ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...