Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and packed with health benefits ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They also provide fiber, vitamin E, magnesium and healthy fats. Almonds have a ...

Apricots are rich in antioxidants which helps in combating skin aging. Vitamin C in it also aids collagen formation for skin elasticity. Since apricots are low in calories but high in fibre, they ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and ... good for you and offer several health benefits, from being a source of antioxidants ...

Almonds: An excellent source of protein, fibre, and Vitamin E. Good for the brain and heart. Cashews: High in magnesium and iron. Beneficial for boosting energy and skin health. Makhana: Low in ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

It’s hard to ignore the nutritional benefits that salmon brings to the table. This fish does everything from boosting your heart and brain health to treating your taste buds. Make salmon a regular ...

Among these, soaked almonds combined with honey have been revered for their cognitive benefits for centuries ... boosting immunity and brain health. Nutritional powerhouse of soaked almonds ...

The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree. It makes a fruit called cacao beans. Raw beans can be ...

Adding pickled almonds to your winter diet not only ... Understanding the nutritional benefits and potential downsides of these alternatives can help you make an informed choice about which ...