Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...