Why should you eat halva? First and foremost, it contains a substantial amount of fibre and protein, as well as minerals such ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.