These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Speaking at the launch of Zanzibar Multi-Sectoral Nutrition Strategic Plan 2025–2029, Hemed highlighted that proper nutrition is the cornerstone of human wellbeing and a crucial factor in developing ...

With trips to Knoxville and Auburn in the near future, a midweek bye for No. 5 Florida could not have come at a better time.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover the reality behind Rheumatoid Arthritis, from its early onset potential to exercise benefits, backed by latest ...

The size of human beings has increased over the past century thanks to better health and nutrition — but this change has not ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The government has confirmed that the urgent rebuild of North Manchester General Hospital WILL go ahead. Health reporter ...

Langley “Casual-Word” Shazor is a poet, author, publisher, entrepreneur, public speaking coach, podcast host, and pastor who ...