With trips to Knoxville and Auburn in the near future, a midweek bye for No. 5 Florida could not have come at a better time.

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...