Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

For fruit lovers, the strawberry rhubarb pie is a must-try. It’s the perfect combination of sweet and tart, with a flaky ...