When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

Canned chicken is a convenient option for when you need to add protein to a meal. But there are some common mistakes with ...

McDonald's has an excellent breakfast menu, but the health benefits of items differ wildly. One of the best choices for a nutritious start to the day is the Egg McMuffin, which is just 310 calories, ...

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.

A new report looks at popular fast-food chains, ranking their fries based on calories, fat, sugar, and sodium, identifying ...

Chipotle announced Thursday it has a new protein option for its customers: Honey Chicken. Here's when it'll be available in ...

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

From McDonald's Big Breakfast with Hotcakes to a Five Guys large fry, these are the highest calorie items you can order on ...

This recipe for a lighter type of meatball uses olive oil and lemon to harness the classic Italian American flavors of chicken piccata.

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...