Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

If you're looking for ways to upgrade that peanut butter sandwich, we've got some far-from-traditional ideas that's sure to ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Unsweetened almond milk is low in calories and carbohydrates ... or a milk allergy or intolerance. Hemp milk is made from hemp seeds and has a nutty flavor. In case you're wondering, hemp seeds are ...

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior in complete protein and skin health support, while flax seeds excel in ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...