There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

● Drink two to three glasses of water at Suhoor and Iftar to prevent dehydration and fatigue. ● Consume Electrolytes like ...

Chemists, nutritionists, and food scientists help us make sense of the back of the box, starting with a Nutri-grain bar — and ...

Vitamin C (oranges, strawberries, spinach, broccoli). A key component of healthy skin is collagen, a protein that helps keep ...

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.

Fuel your life with delicious and simple suggestions that add protein, fiber, and antioxidants to your diet with Registered ...

It's a grocery mistake we don't see happen often, but worth being aware of given the dangers of nuts for some individuals.

An endocrinologist has listed a number of foods she says she would never eat. Alessia Roehnelt is a doctor specialising in ...

Many of us fear dementia, but the good news is that there are plenty of things you can do to reduce the risk of getting it.

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Get healthy, glowing skin by adding these 6 skin-friendly fruits and veggies to your diet for natural radiance and ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs ...