The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Dried blueberries pair well with mixed nuts for snacking and are also great in yogurt or oatmeal. Avocados are especially nice in meals that don't have meat or carbs. The Mediterranean diet is ...

added to oatmeal, yogurt and even salads. Or for a dinner packed with omega-3s, try this Walnut-Rosemary Crusted Salmon. We can’t talk about the Mediterranean diet without talking about olive oil.

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast ... Berries can be enjoyed stirred into oatmeal or yogurt, used as a topping or blended in smoothies like in our ...