Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast ... Berries can be enjoyed stirred into oatmeal or yogurt, used as a topping or blended in smoothies like in our ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.