Make sure you take a look at the nutrition facts label to see what's in your oatmeal and make informed choices. A half-cup of dry, quick-cooking oats contains: Be wary of the fiber and added sugar ...

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Oat (Avena sativa) is a type of cereal grain. People often eat the plant's whole seeds (oats), outer seed layers (oat bran), and leaves and stems (oat straw). Oats might reduce cholesterol and ...

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Frozen berries add a boost of flavor and color to the overnight oats. Berries are full of antioxidants that can help keep your heart healthy. Oats do not contain gluten but can be manufactured in a ...

Look for healthy ingredients such as whole-grain oats and nuts. Then, look at the nutrition facts. Healthy granola is: Low in sodium Low in sugar (less than 5 grams per 1/3 cup serving ...

Hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. Double or expand recipe based on needs. Raisins are not only a great source of fiber, but they also add a ...