A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

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However, evidence suggests that people absorb omega-3 fatty acids more effectively when ... may benefit from taking 250 to 500 milligrams (mg) daily. However, a person needs to consult a doctor ...

The amount of omega-3 needed for dry eyes varies from person to person. However, most studies suggest that a daily dose of 1000-2000 mg of EPA and DHA combined is beneficial for dry eyes.

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And it might; the omega-3 fatty acids the oils purport to contain certainly ... “Conversely, a typical serving of fatty fish provides around 500–1000 mg of EPA and DHA, meeting general dietary ...