When online classes started provoking tears ... and professor at Pacifica Graduate Institute. For instance, mindful outdoor activities provide a calm environment that engage a kid’s senses ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

To test our ideas, we engaged 86 women participating in a 30-day online mindfulness training program to examine how a brief daily mindfulness practice could serve as a vital resource for these ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

You could follow an online tutorial or book at home ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students, as well as teachers. Those lessons have now shifted online, ...

Mindfulness meditation is proving to be a ... (Also read: Alwar child suffers severe tremors after losing online games. Here are prevention tips to manage kids' gaming addiction) Internet gaming ...