The 14 Best Foods for Hair Growth, According to Dietitians
Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...
The Daily Habit That Can Boost Your Vitamin D and Serotonin Instantly
“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
Vitamin D from the sun lasts longer in the body and than from pills: Easy hack on how to get the daily dose
Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
Verywell Health on MSN2d
What Are the Normal Vitamin D Levels by Age?
Medically reviewed by Aviv Joshua, MS Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels ...
A beginner's regimen: The power of core nutritional supplements
Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...
Your testosterone level could be killing your sex drive – here’s what to do about it
Low testosterone manifests itself in a several different ways, from low libido to erectile dysfunction – but there are ways ...
Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
ThePrint4d
Your fatigue could be linked to something deeper than overwork. Here is what you need to do
Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...
The Impact of Nutrient Deficiencies on Thyroid Health
Nutrient deficiencies, including iodine, selenium, and zinc, can significantly affect thyroid health, leading to issues like ...
ScienceAlert5d
Millions of Americans Are Tired All The Time. These 2 Factors Could Be Why.
A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day ...