Most adults need at least 15 micrograms (mcg)—or 600 international units ( IU)—of vitamin D daily to maintain healthy levels. The amount recommended for children and older adults depends on age. The ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Taking Higher-Than-Recommended Doses of Vitamin D for ... 2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin D for optimal function. Vitamin D is a fat-soluble vitamin and hormone that includes vitamins D1, D2 ...

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

Research has revealed several factors that influence the body’s ability to maintain optimal levels of vitamin D. Geographical location plays a significant role, as individuals living closer to ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

The recommended daily intake of vitamin D3 ... However, some people may require higher doses, especially if they have a vitamin D deficiency. It is always best to consult with a healthcare ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...