Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

According to a review of hospital-based cross-sectional studies, almost half the type 2 diabetes population is micronutrient ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

An expert says a quick meal could provide you with anti-flammatories as well as helping you sleep for longer and drift off ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Anabel Kingsley, a consultant trichologist and the brand president at hair-loss clinic Philip Kingsley, which also sells hair ...