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T is for Tea and Tequila, both of which are terrific! Though too much tequila might leave you tired and needing some timeout.

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

The discovery that scurvy, a debilitating illness caused by vitamin C deficiency, could be treated with citrus fruit ...

Gina Stewart, 54, has been dubbed the 'world's hottest gran' and says she fights off the "pesky signs of ageing" by consuming ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Sweet carrot juice is packed with vitamin A, perfect for glowing skin, improved vision, and a healthy immune system during ...

A health-obsessed woman, 54, who has been labelled the 'world's hottest gran', says the 'secret' to her age-defying looks is ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Suja Organic's cold pressed juices aren't cheap. As someone who grew up with chronic poor brain -- the core of my hippocampus ...

Zesty oranges, which are in season right now, are a delicious way to squeeze some vitamins and minerals into your winter diet ...

As the winter season slowly fades away into sunny days spent with friends, here are three narangi recipes that you should try ...