In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

The UFC will kick off its 2025 pay-per-view calendar by hosting its debut card at the Intuit Dome in Inglewood, California. The fight card highlights the impressive Dagestani fight scene as Umar ...

Which weightlifting belts are best ... What you should consider: The sizing runs large, so you may be better off buying one size lower than you think you need. What you need to know: Offering ...

Before laying down the cash for a large one-off purchase or committing ... which is why we have done some of the heavy lifting for you. Our testers have tried out lots of different models to ...

adding a few helpful tools like wrist wraps and a proper pair of weightlifting shoes to your gym bag can help you get the extra boost you need to hit a new PR. Having a good lifting belt also ...

SINCE he took up weightlifting a decade ago, Bendigo athlete Sam Storer has racked up hundreds of hours developing his skills and helping others pursue their goals. Storer’s work will be rewarded when ...

However, most things in life come at a price, including a UFC title. However, the true value of the championship belts is not something the UFC has officially confirmed. With that, a former starter ...