You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

The Indiana Chiropractic Center says visiting a chiropractor helps alleviate chronic pain and improves overall health by addressing joint health and spinal alignment.

Dear Dr. Roach: I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the ...

Medical community is united in its concern about the adverse effects of long working hours, especially those in desk jobs ...

In December 2024, Metro’s assistant opinion and first-person editor, James Besanvalle, underwent a hair transplant. Here, in ...

I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the squirrels from eating all of the birdseed! But to refill them, I must take them down and handle ...

The mantra that elite sport is defined by the finest of margins is not lost on Luke Cowan-Dickie. When he underwent surgery ...

If you’re wearing the wrong bra size, you are doing your body a disservice beyond mere discomfort – a poor fit can be bad for ...

A practitioner in Chinese medicine asked a woman personal questions and allegedly touched her breast during a massage in a ...