A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

“Patients with musculoskeletal issues often feel that the cold weather affects their symptoms,” says Dr Ahmeda Ali. “However, ...

According to the CDC, Heart disease is the leading cause of death for men, women, and most racial and ethnic groups in the US ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Gabrielle Dures, 24, was the driver of an Audi A1 that crashed into a Fiat 500 on Coastal Drive, in New Brighton, on the ...

A detour can mean ordering a Salted Egg Chicken Burger at a café we have never heard of. The cosy interior of the café. — ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...