A study followed 346 participants suffering from chronic low back pain and presenting at least one lifestyle-related risk ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

UTI symptoms can fade for a few days but then return. Here’s how to tell if your UTI is going away and how to use home ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds from Brooklyn Bedding, Siena and Saatva.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...