No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Your scaphoid bone is on the thumb side of your wrist. It’s often broken when you fall and catch yourself on an outstretched hand. A scaphoid fracture causes swelling, pain, and tenderness below ...

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One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

For starters, wrist pain usually ails those of us who don't ... with your palm pressing evenly into the surface, spreading your fingers wide for stability," Stallworthy says.

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Carpal is derived from the word, carpus (meaning wrist), and taken from ... resulting in reduced movement of the thumb. Someone suffering from CTS will experience pain, numbness and paraesthesia ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

We collaborate with other Baylor Medicine specialties including pain ... wrist, and arm - are not only painful, they can disrupt - the movement and function that is vital to your daily activities, ...