How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Columnist Ahna Crum relates her years-long struggle with avascular necrosis, the reason she has a "bone to pick" with ...

Holly Pardue, from Milton Keynes, began suffering persistent bleeding after welcoming her third child last January and ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...