1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Chronic abdominal pain happens due to disease, stress, anxiety, and gut-brain dysregulation. This article covers causes and ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...

Doing the right stretches for lower back pain can make a world of ... to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing ...

In this article, we’ll be exploring the best pain relievers for arthritis in the shoulder. We’ll be looking at the different types of pain relievers available, as well as the best delivery ...