In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Labour ministers must have watched Donald Trump's inauguration speech last Monday through their fingers and with mounting ...

Winter is indeed the most beautiful time of the year. It is the season of warmth and wonders. Hot chocolate with marshmallows ...

Traveling with layers is always important, but after being diagnosed with Raynaud’s syndrome, ensuring I stay warm has become ...

One common cause could be carpal tunnel. ‘If you adopt the same position for too long, nerves in the wrist and hand can ...

A woman shared a video documenting her therapeutic journey through what she describes as "weeks' worth of paper stars" on ...

A network of nerves similar to wires runs all through the human body, from the tips of your fingers and toes, through your back inside the spinal cord and up to your brain. Specialized pain receptors ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

The carnivore diet, which involves eating only animal products, has been slammed by experts as the high cholesterol is having some worrying effects ...

It may have the benefit of saving money on energy bills in addition to relieving pain from aching muscles or stiff joints - ...

GBS is a rare immunological nerve disorder that causes sudden numbness and muscle weakness. Read on to know more about this ...