Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Yes, peanut butter is healthy when eaten in moderation and can be a smart addition to an overall balanced, nutritious diet. However, certain types of peanut butter are healthier for you than others.

Here are a few ways to enjoy these tasty spreads: Almond and peanut butter are both healthy foods, but almond butter is more nutritious in terms of fiber, vitamins, and minerals. Almond butter is ...

But unlike an allergy to spring flowers, a peanut allergy can cause trouble breathing and other very serious health problems. That's why it's very important for someone with a peanut allergy to avoid ...

While it’s popular for its high smoke point and nutty flavour, peanut oil is much more than just a cooking medium. Here are some amazing health benefits and reasons why it should earn a place in ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Giving young babies - between four and six months old - tiny tastes of smooth peanut butter could dramatically ... the NHS - the National Institute for Health and Care Research.