Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

The pelvic floor muscles hold up your bladder. They also support the uterus and bowel (large intestine). Kegel exercises can help men and women who have problems leaking urine or stool (feces). In ...

However, men can benefit from Kegel exercises as well. Kegel exercises strengthen the pelvic floor muscles and can improve ...

But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as a result of childbirth. According to the Journal of Exercise Rehabilitation 'Pelvic Floor Muscle ...