DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

This video demonstrates push-up progression, starting with beginner-friendly variations and gradually advancing to more ...

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

Chip and Joanna previously revealed to PEOPLE that they're getting in shape with the help of a trainer, calling it 'totally ...

A better way to do the trusty ‘knee push-up’ is by placing a foam roller ... through the lower back down the bottom – some people will be more intolerant of this than others.

People typically lose muscle mass as they ... Most of us won't be spending hours planking or doing push-ups, but Wilde shared what else has helped her to stay fit. "Just go with whatever it ...

After years of attempts to open Colorado up to nuclear energy, a bill before the legislature this year is showing new promise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

President Donald Trump's administration is ramping up its efforts to find and deport undocumented immigrants in Chicago. A ...

The Department of Homeland Security said it’s removing policies that restricted ice agents’ ability to arrest undocumented ...