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When to Use Supplements for Bloating & Gut Health
Research backs supplements like digestive enzymes and probiotics for bloating due to irritable bowel syndrome (IBS). Ginger and peppermint oil contain substances known to calm the digestive system ...
Huffington Post UK1mon
The 1 Tea The NHS Recommends If You Can't Stop Farting
A study involving 72 people with IBS found that peppermint capsules helped to reduce symptoms by 40%. But peppermint oil capsules aren’t meant for people with acid reflux, liver conditions or ...
Healthshots on MSN3mon
Peppermint for period cramps: Drink tea or apply oil to get pain relief
Dilute peppermint essential oil with a carrier oil like coconut or ... This herb also comes in the form of capsules, which ...