When Health Editor Ally Head asked me to write a Pilates ball review, I jumped at the chance. I've seen review after review ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

According to fitness trainer Natalie Hesounova, all you need is five minutes and a Pilates ball. "Even short, consistent core sessions can seriously boost your stability, posture and overall strength, ...