Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Men are being shamed online for attending expensive boutique fitness classes as female content creators call them out for ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...